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Enhance your Fitness, Health, Wellbeing, and Happiness

Paul Cathie Fitness & Wellbeing is all about inclusivity, making Fitness and Wellbeing available to all levels and standards of fitness.

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- Introduction

Hello from Paul Cathie

As a Certified Personal Trainer + Nutritionist I know that fitness is more than just hitting the gym. It’s about being the happiest, healthiest version of yourself. The Paul Cathie Fitness & Wellbeing Programme offers One to one Coaching at either my home gym, your home or at a selection of outdoor parks. I also Coach  online as well , making it easier to reach your goals. Plans are individually tailored, using tried and tested methods, meaning that I'm that convinced the PCF&W Programme will help everyone that I'm offering guaranteed results or your money back!

My Certifications

Certified Personal Trainer
Certified Group Fitness Trainer
Certified Nutritionist
Certified Mental Health Awareness
- What I do

One to One & Online Big-Picture Approach to Your Fitness & Wellbeing

My online coaching programme helps people sustain fitness & wellbeing plans for life. 
 I make simple training, nutrition & recovery plans that are easy to follow & will guarantee you achieve your fitness & well being goals. Using proven methods that I have used on myself & countless others you will be able to get into the best shape of your life while still being able to enjoy the food & drinks you love.
This can be done through One to One Coaching Sessions for London based clients as well as an Online service available for people who live further a field or just need a more flexible coaching method.
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- my programme

What you get every week

Whether it’s One to one Coaching or my Online Plans each client will get a weekly training & Nutrition  plan. 
This will provide each client with a complete coaching framework designed for long-term results.From nutrition and recovery to mindset and check-ins, you’re supported on every level.

training

Customised training plans for either gym or home workouts, delivered through personalised videos and easy-to-follow PDF guides so you always feel confident, supported, and clear on what to do.

nutrition

Personalised nutrition targets & meal plans designed to help you reach your goals without cutting out the foods you love, making healthy eating feel enjoyable, realistic, and sustainable.

wellbeing

Support with building long-term habits, including breath work, mobility, recovery, and better sleep routines, so you can feel and perform your best both in training and in everyday life.

support

Weekly Zoom or phone check-ins to review your progress, alongside regular support throughout the week to keep you accountable, motivated, and happy with how everything is working.
- NEW! video library

Train at your own pace

Here I wanted to create a more affordable method of training. For many people the cost of a PT is just not a realistic option, so with my new platform I’ve created a new service that provides live weekly Strength & Conditioning classes, a Workout of the Week which can followed in real time with instructions on form & technique & access to my full Archive of over 100 different workouts that cover Strength training, Mobility & Conditioning. All for less than the cost of a pint of beer !

This enables you train at your own pace, my Video Library gives you ongoing access to expertly designed workouts you can follow anytime, anywhere.

There are 3 different memberships on offer here:

  • With Bronze, you’ll receive access to the Live Sunday morning No equipment Strength & Conditioning Class. Which will be available for the whole week if you can’t make the time on Sunday.
  • Step up to Silver and unlock an additional weekly Strength & Conditioning workout using equipment in real time which is for extra variety and progression.
  • Go Gold to access everything, including the full archive of more than 100 workouts covering, Strength, HIIT, Kettlebells, Dumbbells & Mobility, giving you a complete training resource to support your fitness journey whenever you need it.
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- pricing

How Much Does It Cost?

Personal training
Online Coaching
Video Library
Book your free 15 min consultation now!

All plans come via my personalised app, giving you access to all information delivered straight to your phone or tablet.

1 MONTH

£200 

(£50 per week)

3 MONTHS

£540 

(£45 per week)

All plans include

Weekly Zooms to discuss the weeks workout & Nutrition

24/7 Access to me via WhatsApp

Nutrition Plans designed for each individual with recipes, meal prep plans & shopping lists to accompany

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Book your free 15 min consultation now!

If you live in London and prefer to train in person. My hourly rate is £65 and I offer two package options. 

4 SESSIONS

£260

10 SESSIONS + 1 FREE

£650

PT includes

Weekly Zooms to discuss the weeks workout & Nutrition

24/7 Access to me via WhatsApp

Nutrition Plans designed for each individual with recipes, meal prep plans & shopping lists to accompany

Train at your own pace, where you want, whenever your want. New videos uploaded each week. 

Bronze

Weekly No equipment Strength & Conditioning Classes (LIVE)
New classes available to replay for a week
£20 / month
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Silver

Weekly No equipment Strength & Conditioning Classes (LIVE)
Weekly Dumbell Strength & Conditioning Classes (REAL TIME)
New classes available to replay for a week
£25 / month
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Gold

Weekly No equipment Strength & Conditioning Classes (LIVE)
Weekly Dumbell Strength & Conditioning Classes (REAL TIME)
New classes available forever
Access to full workout library (100+ videos)
£30 / month
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- TESTIMONIALS

What My Clients Have Said

If I believed in God, I would call Paul a godsend. He has certainly turned my health – and my life – around; and I recommend in the strongest terms that everyone reading these words hire him immediately. He combines deep knowledge with huge passion, real compassion, fantastic chat a lot of patience. He’s become a mate, and he might just have saved my life

However I feel when I start a session with Paul, I always feel so much stronger and brighter when I leave. It’s more than the amazing training programme he works with me on – it’s also the warm welcome, the life chat, the laughs and the little things like sun cream on a hot day that make you feel so well looked after. He gives strength and positivity for the body and soul.

I was terrified to lift because of my back.
Paul took it really easy at the start, worked around my slipped disc and never pushed too hard.
Now I’m deadlifting 20kg with no problem.
I’ve gone from doing nothing to:
– 1 session a week with Paul
– 1 gym session
– 1 home strength session
– and Pilates.
My back feels stronger than ever.

Working with Paul over the last year has been excellent. As an actor it’s wonderful to work with somebody who knows the industry and understands what actors need to do in order to prepare to go on set. It has been great to have him push me to my limits and he’s been a brilliant guide and Trainer, giving advice both on nutrition and also giving me a Bespoke program that works for me in order to get camera ready.

    - Transformations

    Member Body Transformations

      - retreats

      Cambodia Wellness Tour:
      A Journey Beyond the Ordinary

      Step into a retreat that goes far beyond rest. This Cambodian journey blends movement, culture, and connection—guiding you from ancient temples and hidden jungle trails to quiet beaches and flowing rivers. Each day invites you to explore, reset, and reconnect, whether through mindful training, shared experiences, or simply slowing down. It’s not just a break from routine, but a deeper immersion into a place, a rhythm, and a way of being that stays with you long after you return.

      Request information
      - Contact

      Let's Have a Chat

      You probably have questions. I have answers. Fill in my contact form or see my direct contact details below
      paul@paulcathie.com